Need to talk?

Lifeline open 24/7 - 0800 543 354
Depression Helpline open 24/7 - 0800111757
Healthline Samaritans open 24/7 - 0800 726 666
Suicide Crisis Helpline open 24/7 - 0508 828 865 (0508 TAUTOKO)
For people who may be thinking about suicide or who are concerned about family or friends.

Alcohol Drug Helpline open 24/7 - 0800 787 797 or text 8691 free
Your local Rural Support Trust 0800 787 254 (0800 RURAL HELP)

MATES In Construction- 0800 111 315